I have been passionate about health and fitness my entire life. Childhood was spent playing every sport possible and doing workout DVDs in the garage during hot Sacramento summers. High school football brought a more serious introduction to strength training that eventually led to competitive powerlifting. During my college years at Cal Poly San Luis Obispo, I spent 3 years working in a physical therapy clinic and soaking up knowledge about how the body functions. Shortly after graduating, I realized my strongest calling was not in the medical field, but in coaching.

I spent the next six years coaching at the most respected facilities in San Luis Obispo and Santa Barbara. These years brought mentorship, continuing education, and 7,500+ sessions of experience to develop the ability to guide anyone to better movement in the gym and healthier choices outside of the gym. In 2025, my wife and I got married and moved to Orange County to be closer to family, providing the perfect time to create my own coaching business.

My priority is to support you, not just in your fitness journey, but in all areas of living a healthy lifestyle. We’ll take a holistic approach that incorporates mobility, strength, conditioning, nutritional guidance, sleep and stress management, and more. I’ll take into consideration your individual goals, history, schedule, lifestyle, and even personality in selecting what methods will work best for you.

My mission is to help you create the life you want, via simple practices done with expert execution and elite consistency.